Rhodiola Rosea Extract

No diet pill guaranteed safe, and many have adverse effects

Question: I have tried different diet pills to help lose a few pounds. I know ephedra is bad, but what about ephedra-free products on the market?

Answer: Back in the '70s, popular stimulants phentermine and ephedra were marketed as Fen-Phen to the public for obesity treatment. In 1996, a New England Journal of Medicine article cited a 23-fold increase in hypertension (pressure in the pulmonary system) when a person was on Fen-Phen. Cases of heart problems and even deaths were reported, causing a stop in the sale of Fen-Phen in 2004. However, other stimulants were quickly found, such as ephedra. Ephedra's herbal name is ma huang. Ma huang is a traditional herbal stimulant used to treat things such as hay fever, but it was found to increase heart rate and help with weight loss. Therefore, ephedra started to be included in diet pills.

The United States has very loose control of dietary supplements, and therefore, this herbal stimulant was not tested prior to its being sold by the millions in the U.S. market. One maker of ephedra-containing products, Metabolife, received 14,000 complaints of adverse effects, and the New England Journal of Medicine cited cases of cardiac and sudden death on products containing ephedra. In 2004, the Federal Drug Administration officially banned the sale of ephedra.

Common ingredients in diet pills now are caffeine, taurine, tea extracts and other herbal supplements such as Rhodiola rosea extract, but remember ingredients, as with ephedra, still aren't scrutinized in a laboratory prior to sale.

Roots such as rhodiola often can be used for increased energy and alertness. Although there is less research and longitudinal data on newer traditional roots and herbal extracts being used as diet pills, the verdict is still out.

Some studies have shown adverse effects with ephedra-free supplements such as Xenadrine EFX. The American Journal of Medicine found a 7 percent to 12 percent increase in blood pressure with the use of ephedra-free diet pills.

For some people, the effects are not noticed but still are harmful. When your blood pressure is elevated by an herbal supplement, this means arteries are constricting from a pharmaceutical agent, not physical exertion. Increased blood pressure is a signal of constricted arteries, which means the heart has to work harder. As well, long-term increases in blood pressure can be harmful to your cardiovascular system.

There also is question as to any substance that elevates metabolism in an unnatural way. Your body has many hormones that are in a very fine balance to keep your metabolism working just right. Although there are some with hormonal imbalances that effect weight control, for others, this artificial increase in heart rate and overdrive could later affect that balance system once you are off the diet pills.

Avoid Rhodiola Rosea Extract Side Effects | Health News

Which used to enhance the body’s immune against many dissimilar external stresses without have to disturb the natural regularity of the body itself.

Before you search for the benefits, it’s best to know the side effects first, so that you can decide whether you can handle consuming this Rhodiola Rosea Extract or not. The side effects of it usually insomnia, irritability, and restlessness. What more important those are the similar usual side effects that regularly observed in any kind of mild catalist. To prevent yourself from these side effects, you should not taking the Rhodiola Rose extract in higher dosage than the usual or then you are forbidden to combine with another catalist like coffee. When taking the high doses with another catalist may lead to the most damaging side effects such as heart palpitations and rapid heart beat.

These Rhodiola Rosea Extract side effects may cause the ‘shakes’ when you spike your blood sugar by consuming sweets on an empty stomach rather than take rhodiola rosea extract. This can be avoided when you know that you have low blood pressure then you shouldn’t take the Rhodiola Rosea extact. The most side effects of it can actually be reduced by first taking in small doses then increasing your dosage higher and higher wlong with the addition of time. The way increasing the dose usually written at the product’s label. It’s not suggested to have more than the highest dosage recommended by the label or mix it with the other catalist such as caffeine until you are certain enough that your body can handle the effects.

It’s definitely suggested that you shouldn’t take Rhodiola Rosea Extract in the evening or before bed because of its side effects such as insomnia and restlessness, it shouldn’t taken if you’re not sure that your body strong enough to handle the effects which impact the ability to gain the restful and quality sleep.

The benefits of consuming Rhodiola Rosea Extract can be decreasing stress and depression while improving the good mood. It can also be used to improve the immune system and increasing the energy as well.

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