Benefits of 'economy of force' missions in Afghanistan remain unclear
KUZA CHAWATRA, Afghanistan — First Lt. Roderic O’Connor sat in the shade of a fruit tree with a village elder who wore a silver pinky ring, a gold watch and a smile as inscrutable as the Mona Lisa’s.
The man, who gave his name as Amir, stroked his coal-black beard as he listened to the young soldier with the spiky flattop and earnest demeanor.
“This is your land,” said O’Connor, 25, who commands a Scout platoon with the 4th Brigade Combat Team of the 10th Mountain Division.
“We want to respect you and make sure you’re part of this decision.”
The unit had arrived a few hours earlier in Kuza Chawatra, a farming village wedged into a narrow mountain valley in Logar province 15 miles from the Pakistan border. O’Connor explained that the soldiers wanted to build a traffic checkpoint in the hope that local authorities would monitor vehicles traveling in and out of the reputed Taliban stronghold.
Amir agreed to the proposal in principle. But the project would die before it began.
Within 48 hours of the meeting, insurgents attacked the troops. When the hourlong firefight had ended, the time and impetus to build the checkpoint had slipped away.
“We’re going into these places where no one has gone for awhile,” said Sgt. Aaron Welch, of Coeur d’Alene, Idaho, a sniper with the platoon. “I know there’s something to be gained out here, (but) I just don’t always know what it is.”
The unit dominated the battle midway through its five-day mission in the Azra district of easternmost Logar, a jagged thumb of land seldom patrolled by U.S. forces.
Yet as in other isolated districts of eastern Afghanistan lacking a steady coalition presence — the closest base to Azra lies almost a half-hour away by helicopter — the long-range military benefit of such in-and-out, “economy of force” operations remains unclear. Days after the company’s mission in mid-June, a suicide bomber driving an SUV laden with explosives blew up a hospital in a nearby village, killing more than two dozen people.
Likewise, with President Barack Obama set to withdraw 10,000 troops from Afghanistan this year and another 23,000 by the end of next summer, efforts to nurture development and infrastructure projects in the country’s outlying areas would appear in jeopardy, if not already doomed.
“I have no problem fighting for the people in these villages,” said Sgt. Frank Cuchina, of Melbourne, Fla. “That’s part of being in the Army — stand up for people who can’t. But what happens after we’re gone? That I don’t know.
Benefits Of Fruit - News
KUZA CHAWATRA, Afghanistan — First Lt. Roderic O'Connor sat in the shade of a fruit tree with a village elder who wore a silver pinky ring, a gold watch and a smile as inscrutable as the Mona Lisa's. The man, who gave his name as Amir,
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Top Benefits of Eating Fruit and Vegetables — Feinberg Consulting
Fruits and vegetables provide vitamins and nutrients the body needs to thrive. Diets rich in fruit and veggies bring about great skin, healthy digestive systems, and decreased rates of coronary heart disease.
When choosing which fruits and vegetables are the most important to your body, think color! Green leafy veggies like spinach, collard greens, and mustard greens are excellent sources of potassium which help to maintain a person’s blood pressure. Nutritionists recommend leafy greens be eaten at least once a day for optimal health.
Fruits and veggies come in all shapes, sizes and colors. Their vibrant colors are as rich as the nutrients inside. Most vegetables and fruits contain vitamins and nutrients the body needs to be healthy.
Vegetables and fruits rich in Vitamin C, like strawberries, cantaloupe, oranges and kale provide healthy looking skin and eyes. Vitamin C also protects against infections, especially if consumed during the winter months and peak cold and flu seasons.
Fiber rich fruits and veggies include peas, artichokes, and beans are great foods for those suffering from digestive tract issues or constipation. A diet rich in fiber provides a number of benefits such as a lessened risk of coronary artery disease.
Fruits and vegetables are great food selections for people on the go. They provide a natural source of energy with many more health benefits than a cup of coffee or highly caffeinated energy drink.
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